FIND YOURPOWER
Ottawa's Home For Strength,
Performance, And Community.
S
Official Training Facility Of
The Ottawa Sooners
Choose Your Power
PMF Silver Access
Everyday Fitness & Health
- •Full gym access
- •Cardio & strength equipment
- •Group fitness classes
- •Supportive community
Personal Training
1:1 Coaching & Accountability
- •Customized training
- •Nutrition guidance
- •Goal focused coaching
- •Accountability & results
Athlete Performance
Sport-Specific Development
- •Football, Hockey, Rugby, Basketball & more
- •Speed, strength & agility
- •Combine & testing prep
- •Injury prevention
Athlete Performance Centre
Building better athletes. On and off the field.
Our performance programs are designed to develop speed, strength, power and resilience for athletes of all levels.
- •Sport-specific training
- •Position-based development
- •Performance testing
- •Mentorship & leadership
PMF Community
Member
Events
Challenges
Fundraisers
Ottawa
Sooners
ATH
Partnership
Follow Our Journey
@powermusclefitness1
